|_____||Curl-up||1) Measure flexibiltyof lower back and hamstrings|
|_____||Pull-up||2) Measure upper body strength|
|_____||Mile run||3) Measure abdominal strength/endurance|
|_____||Shuttle run||4) Measure heart/lung endurance|
|_____||V-sit and reach||5)Stop and go movement|
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