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Techniques-For-Stopping-Tobacco-Use

Answer Key:
8 - set a quit date
2 - keep track of you tobacco use
6 - list reasons for quitting
9 - tell other people
7 - stop completely on your quit date
4 - change your tobacco-related habits
10 - substitute other activities
1 - learn and use relaxation techniques
3 - reward yourself
5 - think positively