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Techniques For Stopping Tobacco Use Techniques-For-Stopping-Tobacco-Use

Use the following words: Name: _______________________
_____ set a quit date 1) daydream
 
_____ keep track of your tobacco use 2) before you quit-note how often use tobacco and situation you use it in.
 
_____ list reasons for quitting 3) buy a new CD
 
_____ tell other people 4) avoid activities and places that you would use tobacco
 
_____ stop completely on your quit date 5) you are doing this for yourself
 
_____ change your tobacco-related habits 6) review list from time to time before and after you quit-this will keep you focused on your goal
 
_____ substitute other activities 7) don't keep any tobacco
 
_____ learn and use relaxation techniques 8) pick a realistic date not too far in the future
 
_____ reward yourself 9) ask for support from friends and family
 
_____ think positively 10) take your mind off using tobacco